fbpx

Roast veggie super seed bowl

Ingredients
  • 400g eggplant, diced
  • 1/2 medium head (288g) cauliflower, cut into small florets
  • 1 medium (90g) red onion, sliced
  • 30ml olive oil
  • 3 sprigs rosemary, stems removed, roughly chopped
  • 2 tsp. ground cumin
  • 2 garlic cloves, minced
  • Himalayan salt & pepper
  • 100g baby spinach leaves
  • 2 tbsp. (16g) pumpkin seeds, finely chopped
  • 2 tbsp. (16g) sunflower seeds, finely chopped
  • 25g almond flakes
Nutrition facts:

Servings per recipe: 2
Serving size: 481g

Average Quantity Per Serve Average Quantity Per 100g
Calories 397 cal 82 cal
Protein 13.8g 2.9g
Fat, total 29.7g 6.2g
– saturated 3.6g 0.8g
Carbohydrate 11.8g 2.4g
– sugars 10.8g 2.2g
Sodium 73mg 15mg
Method
  1. Preheat oven to 180 degrees Celsius and line a tray with baking paper.
  2. In a large bowl, combine eggplant, cauliflower, olive oil, rosemary, cumin and garlic. Toss until veggies are well coated.
  3. Spread evenly across the baking paper ensuring no veggies are overlapping. Season with salt and pepper and place in the oven for 50 minutes, or until veggies are cooked through and golden. Turn halfway to ensure all sides are cooked.
  4. To a large bowl, add cooked veggies, spinach leaves, seeds and almond flakes and toss to combine.
  5. Serve half of the salad for lunch today and refrigerate the remaining portion for tomorrow’s leftovers.

Please follow and like us:

Share on facebook
Like
Share on twitter
Tweet
Share on email
Email

Leave a Comment

Your email address will not be published. Required fields are marked *

We are open:

Monday to Friday 7.00 – 21.00

Saturday 9.00 – 16.00

0

Scroll to Top