Wellness blogs to help you stay happy and healthy

Lymphatic Drainage massage

Lymphatic drainage massages are vital for keeping your lymphatic system healthy and active, as the lymphatic system is responsible for eliminating the waste of your body. Lymphatic drainage massage device employs natural light air pressure movements to keep your lymphatic system functioning healthily, while also helping to detoxify your body, deliver a boost to your immune system and increases metabolic rate.

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Coronavirus positive

Coronavirus 5 tips: How to slow COVID-19 spread

As the Coronavirus spreads, we hear about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we do not hear much about how we can boost our immunity so that if we do get exposed to the virus, our body can effectively fight back.

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Homemade Vegan Chocolate Hazelnut Spread

Healthy vegan Nutella

Homemade healthy Nutella is everyone newest obsession!
Once you try this healthy Nutella chocolate spread, you’ll never want to put your spoon down. Never ever.

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Weight-Loss Comparison

Why Studio Figura’s Weight Loss Program works

Often, we start a new eating program determined that this time it is going to work. Then inevitably someone at work brings in donuts, the ones with the frosting that are your favourite, and without even realizing what you are doing there, you are back at your desk licking the frosting off your fingertips. Or in the middle of your favourite television program you discover a bowl of ice cream on your lap. How did it get there?

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Scale Lose weight

Exercise less to lose weight fast

We’ve been conditioned to think of exercise as a key ingredient of any weight loss effort. Do you bust your tail at the gym day in and day out and you can’t shed a pound or you’re even gaining weight?

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